01Hot Flushes & Night Sweats
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Hot Flushes & Night Sweats
Explore care options for hot flushes and night sweats, with guidance tailored to your symptoms, health and preferences.
Symptom assessmentPersonalised care
Elio Perimenopause
Care that evolves with you.
Make sense of changing symptoms with clinician-led care shaped around your health and everyday life.
Featured Programme
Perimenopause Care
Make sense of changing symptoms with a clinician-led assessment and a personalised care plan that evolves with you.
- — Personalised assessment
- — Ongoing support
Areas of support
Within Perimenopause Care.
01Hot Flushes & Night Sweats
02Sleep & Energy
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Sleep & Energy
Assess disrupted sleep and persistent fatigue, with a care plan that considers perimenopause and other possible causes.
Sleep reviewEnergy support
03Mood & Brain Fog
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Mood & Brain Fog
Support for changes in mood, concentration and memory, with clinical assessment and guidance for everyday life.
Clinical assessmentOngoing support
04Period Changes
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Period Changes
Understand changes in your cycle and bleeding patterns, with clinical assessment and further investigation where needed.
Cycle reviewPersonalised guidance
05Weight & Strength
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Weight & Strength
Personalised nutrition and movement support to help manage weight changes and maintain muscle through perimenopause.
Nutrition guidanceStrength support
Education
A clearer path through perimenopause.
Perimenopause can bring changes to sleep, mood, energy, cycles and body composition, often years before periods stop.
Your Elio clinician looks at the full picture, rules out other causes and builds a plan around the symptoms that matter most to you.
Care is reviewed as things change, so your plan keeps up with you.
Frequently Asked
The details, answered.
How do I know if it's perimenopause?+
Symptoms can overlap with other conditions, so your clinician looks at your history, symptoms and relevant tests before suggesting a plan.
Do I need to visit a clinic?+
Most care happens online. If tests or an in-person review are needed, your clinician will let you know.
Will my plan change over time?+
Yes. Symptoms shift through perimenopause, so your plan is reviewed regularly and adjusted with you.
Is this private?+
Always. Your consultations and results live inside your secure Elio account.