01Hormone Health
01 / 04
Hormone Health
Explore symptoms and concerns about your hormonal health through clinical assessment, relevant testing and personalised care.
Clinical assessmentPersonalised care
Elio Performance & Hormones
Performance starts with recovery.
Clinician-supervised programs for hormones, recovery, longevity and sleep, designed for sustained high performance.
Programs
01Hormone Health
02Sexual Health
02 / 04
Sexual Health
Confidential clinical care for concerns about sexual function, desire and wellbeing, tailored to your health and goals.
Confidential consultationOngoing care
03Sleep & Recovery
03 / 04
Sleep & Recovery
Understand your sleep and recovery patterns with clinical guidance informed by your daily habits and available wearable data.
Sleep assessmentWearable insights
04Strength & Performance
04 / 04
Strength & Performance
Personalised training, nutrition and recovery support, informed by your health, baseline fitness and performance goals.
Baseline assessmentProgress tracking
Featured Programme
elio | performance optimisation programme.
A personalised programme focused on energy, recovery, hormone health and long-term performance. Designed for individuals seeking clinically guided optimisation through diagnostics, recovery protocols and ongoing monitoring.
Programmes may include hormone assessments, sleep optimisation, biomarker tracking and clinician-supervised therapies where appropriate.
- — Comprehensive hormone and biomarker testing
- — Recovery, sleep and performance optimisation
- — Ongoing clinician oversight and progress tracking
Education
A private health system for high performance.
Elite outcomes come from a small number of well-managed variables, hormones, sleep, training load and recovery. Each is measurable, and each compounds.
Elio brings these into a single program: baseline bloodwork, clinician-led protocols, wearable integration and ongoing optimisation. No forums. No guesswork.
The result is care that looks more like a private medical practice than a telehealth app.
Frequently Asked
The details, answered.
Who is this for?+
Adults seeking clinician-supervised performance, recovery and longevity optimisation, not bodybuilding or doping protocols.
How often do I get bloodwork?+
Most programs include baseline plus quarterly reviews. Frequency adjusts to your protocol and clinician's recommendation.
Is my information kept confidential?+
Always. Consultations are private and your results live inside your secure Elio account.
Can I use my wearable data?+
Yes. Connect your device and your clinician can review sleep, recovery and activity alongside your results.